2019 SGA Club Championships Routines
General Class Routines
2015/2014 born
Forward roll to dish shape and hold for 3 seconds
Bridge for 3 seconds
Shoulder stand for 3 seconds, roll to stand without using hands
3 x tucked bunny hops forward
Straight jump, tuck jump
Straight jump off springboard to land on mat
2013/2012 born
Forward roll to dish
Bridge, kick over for bonus 0.5
Shoulder stand, roll to stand without using hands
3 x tucked bunny hops forward, or Cartwheel instead for bonus 0.5
Sit down and roll half way to backward roll position and stand up, or Backward roll instead for bonus 0.5
Straight jump, tuck jump
Straight jump off springboard to land on mat
2011/2010 born
Forward roll
Round off
Backward roll to straddle
Jump feet together, squat down and roll to shoulder stand for 3 seconds
Bridge for 3 seconds, kick over bonus 0.5
Tuck jump, and then immediately jump half turn
Straight jump onto block, walk to end, handstand flat back
2009/2008 born
Round off backward roll to front support OR into flick bonus 0.5
Roll to shoulder stand
Bridge, kick over bonus 0.3 OR backward walkover bonus 0.5
Full spin
Chasse into Split leap
Straight jump, split jump
Vault
Red block with 1 20cm mat on top
Handstand flat back
2006/2007 born
Handstand forward roll OR handspring 0.3 bonus, OR front somersault 0.5 bonus
Forward roll to straddle stand (to sit if cannot stand)
Lower down to straddle and bridge, or Backward walk over for 0.5 bonus
Full spin
Split jump, jump full turn
Squat on jump off SV13 or
Handspring SV 14
2005 + born
Half turning jump
Run into Dive forward roll, OR Handspring bonus 0.3, OR front somersault bonus 0.5
Half spin
Double cartwheel
Bridge, Kick over bonus 0.3 OR Backward walkover bonus 0.5
Chasse Split leap
Jump full turn
Straddle jump
Squat on jump off SV 13
Handspring SV 13.5
Half on, half off SV 14
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Improver & Development Squad Routines
2012/2013 born
Vault
Grade 6 vault
Bars -top bar with 30cm mat underneath
Reverse grip
Chin up
Half turn
Leg lift
Pull up round bonus 0.3
5 fish swings
Release and land
Beam- 1 length
Jump to beam, swing leg over
Straddle hold for 3 seconds
Swing legs behind stand up
Walk to middle
Straight jump, Arabesque hold for 3 seconds, Caterpillar walk
Walk to the end
Straight jump off
Floor
Kick to handstand, handstand forward roll instead for bonus 0.3
Cartwheel
Backward roll
Forward roll to sit in straddle
Turn to splits, join feet together
Bridge, kick over bonus 0.3
Shoulder stand, roll to stand up without using hands
Straight jump, split jump
2010/2011 born
Vault
Red block with 2 20cm mats on
Handstand flat back
Bars
Pull up round
Back hip circle Undershoot, straddle undershoot 0.3 bonus, pike undershoot 0.5 bonus
Beam- 2 length with dance
Squat on mount
Straight jump tuck jump
2 of these skills: arabesque, cartwheel, forward roll, handstand, backward walkover bonus 0.3
Half spin
Round off dismount (front or back somersault bonus 0.5)
Floor
Round off backward roll, OR into flick bonus 0.5
Handstand forward roll, OR handspring bonus 0.5
Full spin
Backward roll to front support
Swing leg round for splits
Bridge kick over
Split jump, star jump
2008/2009
Vault
Table vault 105cm
Squat on SV 13
Handspring SV 13.5
Half on half off SV 14
Bars
Pull up round, Upstart bonus 0.3
Back hip circle
Squat on, catch
Baby giant (within 3 swings) – Half turn dismount if cannot baby giant
Undershoot, straddle undershoot 0.3 bonus, pike undershoot 0.5 bonus
If gymnast cannot squat on catch, coach can assist them to top bar but lose 1 mark from SV
Beam- two lengths with dance
Squat on mount
Straight jump W jump
2 of these: cartwheel, forward roll, handstand, backward walkover 0.5 bonus
Half spin
Round off dismount (front or back somersault bonus 0.5)
Floor
Round off backward roll, OR into 1 flick bonus 0.3, OR into 2 flicks or tuck back bonus 0.5
Handspring, OR front somersault bonus 0.5
Jump full turn
Back walk over
Backward roll to front support (to handstand then front support bonus 0.3)
Swing leg round into splits
Shoulder stand to stand up without using hands
Straight jump, straddle jump
2007+
Vault
Table vault 110cm
Handspring SV 13.5
Half on SV 13.5
Half on half off SV 14
Bars
Pull up round, upstart bonus 0.3
Back hip circle
Squat on catch
Baby giant (within three swings) long upstart bonus 0.3
Undershoot, straddle undershoot bonus 0.1, pike undershoot bonus 0.3, backaway bonus 0.5
If gymnast can’t complete top bar routine, can just do bottom half and dismount off bottom bar will deduct 1 mark off SV
Beam- two length with dance
Squat on or jump to japana on the beam bonus 0.3
Tuck jump, W jump
Choice of 2 skills: forward roll, cartwheel, handstand, backwalk bonus 0.3, flick bonus 0.5 (can be used with dismount)
Full spin
Sissone
Round off, front or back somersault bonus 0.3, a linked dismount bonus 0.5
Floor
Round off backward roll, OR into flick bonus 0.1, OR into 2 flicks bonus 0.3, OR into flick somersault bonus 0.5
Handspring, OR front somersault bonus 0.3, OR handspring front somersault bonus 0.5
Full spin
Back walk or forward walk
Backward roll to handstand
Chasse Split leap, fouetté hop
2015/2014 born
- Floor
Forward roll to dish shape and hold for 3 seconds
Bridge for 3 seconds
Shoulder stand for 3 seconds, roll to stand without using hands
3 x tucked bunny hops forward
Straight jump, tuck jump
- Vault
Straight jump off springboard to land on mat
2013/2012 born
- Floor
Forward roll to dish
Bridge, kick over for bonus 0.5
Shoulder stand, roll to stand without using hands
3 x tucked bunny hops forward, or Cartwheel instead for bonus 0.5
Sit down and roll half way to backward roll position and stand up, or Backward roll instead for bonus 0.5
Straight jump, tuck jump
- Vault
Straight jump off springboard to land on mat
2011/2010 born
- Floor
Forward roll
Round off
Backward roll to straddle
Jump feet together, squat down and roll to shoulder stand for 3 seconds
Bridge for 3 seconds, kick over bonus 0.5
Tuck jump, and then immediately jump half turn
- Vault
Straight jump onto block, walk to end, handstand flat back
2009/2008 born
- Floor
Round off backward roll to front support OR into flick bonus 0.5
Roll to shoulder stand
Bridge, kick over bonus 0.3 OR backward walkover bonus 0.5
Full spin
Chasse into Split leap
Straight jump, split jump
Vault
Red block with 1 20cm mat on top
Handstand flat back
2006/2007 born
- Floor
Handstand forward roll OR handspring 0.3 bonus, OR front somersault 0.5 bonus
Forward roll to straddle stand (to sit if cannot stand)
Lower down to straddle and bridge, or Backward walk over for 0.5 bonus
Full spin
Split jump, jump full turn
- Vault
Squat on jump off SV13 or
Handspring SV 14
2005 + born
- Floor
Half turning jump
Run into Dive forward roll, OR Handspring bonus 0.3, OR front somersault bonus 0.5
Half spin
Double cartwheel
Bridge, Kick over bonus 0.3 OR Backward walkover bonus 0.5
Chasse Split leap
Jump full turn
Straddle jump
- Vault
Squat on jump off SV 13
Handspring SV 13.5
Half on, half off SV 14
************************************************
Improver & Development Squad Routines
2012/2013 born
Vault
Grade 6 vault
Bars -top bar with 30cm mat underneath
Reverse grip
Chin up
Half turn
Leg lift
Pull up round bonus 0.3
5 fish swings
Release and land
Beam- 1 length
Jump to beam, swing leg over
Straddle hold for 3 seconds
Swing legs behind stand up
Walk to middle
Straight jump, Arabesque hold for 3 seconds, Caterpillar walk
Walk to the end
Straight jump off
Floor
Kick to handstand, handstand forward roll instead for bonus 0.3
Cartwheel
Backward roll
Forward roll to sit in straddle
Turn to splits, join feet together
Bridge, kick over bonus 0.3
Shoulder stand, roll to stand up without using hands
Straight jump, split jump
2010/2011 born
Vault
Red block with 2 20cm mats on
Handstand flat back
Bars
Pull up round
Back hip circle Undershoot, straddle undershoot 0.3 bonus, pike undershoot 0.5 bonus
Beam- 2 length with dance
Squat on mount
Straight jump tuck jump
2 of these skills: arabesque, cartwheel, forward roll, handstand, backward walkover bonus 0.3
Half spin
Round off dismount (front or back somersault bonus 0.5)
Floor
Round off backward roll, OR into flick bonus 0.5
Handstand forward roll, OR handspring bonus 0.5
Full spin
Backward roll to front support
Swing leg round for splits
Bridge kick over
Split jump, star jump
2008/2009
Vault
Table vault 105cm
Squat on SV 13
Handspring SV 13.5
Half on half off SV 14
Bars
Pull up round, Upstart bonus 0.3
Back hip circle
Squat on, catch
Baby giant (within 3 swings) – Half turn dismount if cannot baby giant
Undershoot, straddle undershoot 0.3 bonus, pike undershoot 0.5 bonus
If gymnast cannot squat on catch, coach can assist them to top bar but lose 1 mark from SV
Beam- two lengths with dance
Squat on mount
Straight jump W jump
2 of these: cartwheel, forward roll, handstand, backward walkover 0.5 bonus
Half spin
Round off dismount (front or back somersault bonus 0.5)
Floor
Round off backward roll, OR into 1 flick bonus 0.3, OR into 2 flicks or tuck back bonus 0.5
Handspring, OR front somersault bonus 0.5
Jump full turn
Back walk over
Backward roll to front support (to handstand then front support bonus 0.3)
Swing leg round into splits
Shoulder stand to stand up without using hands
Straight jump, straddle jump
2007+
Vault
Table vault 110cm
Handspring SV 13.5
Half on SV 13.5
Half on half off SV 14
Bars
Pull up round, upstart bonus 0.3
Back hip circle
Squat on catch
Baby giant (within three swings) long upstart bonus 0.3
Undershoot, straddle undershoot bonus 0.1, pike undershoot bonus 0.3, backaway bonus 0.5
If gymnast can’t complete top bar routine, can just do bottom half and dismount off bottom bar will deduct 1 mark off SV
Beam- two length with dance
Squat on or jump to japana on the beam bonus 0.3
Tuck jump, W jump
Choice of 2 skills: forward roll, cartwheel, handstand, backwalk bonus 0.3, flick bonus 0.5 (can be used with dismount)
Full spin
Sissone
Round off, front or back somersault bonus 0.3, a linked dismount bonus 0.5
Floor
Round off backward roll, OR into flick bonus 0.1, OR into 2 flicks bonus 0.3, OR into flick somersault bonus 0.5
Handspring, OR front somersault bonus 0.3, OR handspring front somersault bonus 0.5
Full spin
Back walk or forward walk
Backward roll to handstand
Chasse Split leap, fouetté hop